What if I’m Inactive or Elderly

If you’ve not exercised recently, beginning a Yoga or Pilates practice is a very safe and effective way to get back in shape and start feeling good again. Our Restorative and Chair Yoga class, pictured here, is designed especially for those who have difficulty getting down to the floor and back up again. It may be a good starting point for you. Or you may opt for personal training, which can be designed especially for your individual needs.

 

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