Fat, Gone!

A 50-minute beginner Pilates workout can burn about 175 calories. You need to burn about 3,500 calories to lose one pound. So, if you take …

Upward Dog

This is called “upward-facing dog” in Yoga, or more properly: Urdhva Mukha Svanasana (OORD-vuh MOO-kuh shvan-AHS-uh-nuh). It’s a way to lengthen and strengthen the spine, …

The Studio Cat

Everybody who takes classes with Jeany at Volks Yoga and Pilates studio knows “Spike.” Spike has only recently come to trust humans enough to come …