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Volk's Studio in the News!

Jeany Volk's Yoga and Pilates Studio was recognized in the Newport News-Times Readers' Choice 2015 Awards for "Best Pilates"!



Yoga Yoga is a traditional physical and mental discipline originating in India combining meditative practices and asanas (postures).

Classes at Volk's studio are taught by Instructor Jeany Volk and staff. Jeany has over 30 years teaching experience. She teaches many traditional Iyengar as well as Anusara poses in a flowing meditative style. Click here for the current class schedule.






Pilates

Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates in Germany.

Pilates focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles. Jeany Volk is a Pilates Personal Trainer and has 30 years of experience teaching exercise physiology and the science of movement.



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